View Workout (ralph walker)
swim
December 30, 2009 (Morning)
Exercise Type: Swim
Comments:
750 free
250 kick
2x 100 fast 200 pull
2x 75 fast 150 pull
2x 50 fast 100 pull
2x 25 fast 50 pull
4x 25 free 25 other
4x 50 drill 50 free
25 under 25 side 50 free x 2 with finns
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |