October 14, 2020 (Morning)
Exercise Type: Run
Comments:
TIRED today, but not too stiff. Didn't sleep all that well.
Gut is improving, but my treatment (oregano oil, berberine) is (temporarily) irritating my gut at the same time.
BUSY day. TEN CLIENTS and a PT visit for myself. Busiest clinic day, ever! Good day, though!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | Topo FlyLyte - Blue |