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track

December 31, 2009 (Morning)

Exercise Type: Run

Comments:
cool rain 5 x 1000 meters

Distance Duration Pace Interval Type Shoes
5.22 Miles 43:25
3400.0 Meters 21:00 9:56 / Mile Warmup  
1000.0 Meters 4:34 7:20 / Mile Speed  
1000.0 Meters 4:32 7:17 / Mile Speed  
1000.0 Meters 4:30 7:14 / Mile Speed  
1000.0 Meters 4:27 7:09 / Mile Speed  
1000.0 Meters 4:22 7:01 / Mile Cooldown  

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