View Workout (Kevin Howland)
Intervals
July 30, 2008 (Morning)
Exercise Type: Run
Weather: 75 rain
Comments:
800 warm up
2x400 (1:27-1:35)
2x800 (4:20-4:30)
800 cooldown
shin splint (R inner shin)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | 9:00 / Mile |