Workouts (Kevin Howland)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 23 2008 Morning |
(Untitled) |
2.6 mi 24:43 Run |
| Sep 18 2008 Morning |
Beach-Heritage Trace-Ray White-Shiver |
4.0 mi 35:40 Run |
| Sep 16 2008 Morning |
block |
4.0 mi 36:08 Run |
| Sep 15 2008 Morning |
block |
3.0 mi 27:00 Run |
| Sep 14 2008 Morning |
(Untitled) |
30:00 Bike |
| Sep 14 2008 Morning |
Treadmill |
1.5 mi 15:00 Run |
| Sep 11 2008 Morning |
Shiver-Ray white-Tarrant-Beach |
3.2 mi 29:48 Run |
| Sep 01 2008 Night |
(Untitled) |
4.3 mi 46:07 Run |
| Aug 29 2008 Morning |
med run |
3.0 mi 26:12 Run |
| Aug 27 2008 Morning |
Treadmill |
3.0 mi 25:17 Run |
| Aug 25 2008 Morning |
Easy Around the block |
4.0 mi 42:00 Run |
| Aug 23 2008 Morning |
Treadmill |
4.0 mi 37:00 Run |
| Aug 22 2008 Morning |
Track |
3.25 mi 30:00 Run |
| Aug 21 2008 Morning |
Back workout | Weights |
| Aug 19 2008 Night |
Chest |
1:00:00 Weights |
| Aug 19 2008 Morning |
LSD |
8.0 mi 1:28:37 Run |
| Aug 18 2008 Morning |
easy |
4.0 mi 38:22 Run |
| Aug 17 2008 Night |
Leg Workout | Weights |
| Aug 16 2008 Morning |
RACE DAY |
3.1 mi 26:50 Run |
| Aug 08 2008 Morning |
(Untitled) |
3.25 mi 29:00 Run |
| Aug 06 2008 Morning |
Easy run |
2.7 mi 27:29 Run |
| Aug 05 2008 Morning |
(Untitled) |
2.7 mi 27:19 Run |
| Aug 03 2008 Morning |
Treadmill |
4.7 mi 46:00 Run |
| Jul 31 2008 Morning |
(Untitled) |
4.0 mi 40:17 Run |
| Jul 30 2008 Morning |
Intervals |
3.0 mi 27:00 Run |