View Workout (Joe Uhan)

Return to Log

PRE loop

December 30, 2009 (Afternoon)

Exercise Type: Run

Weather: almost 50 -- way overdressed

Comments:
Treated a "problem patient" 'til 1230, then didn't get out the door 'til 1245. F.

Ran solo today, did the ERC-style PRE loop that goes all the way into Springfield.

Felt pretty good but a little tired. I checked my pace on the last mile of the PRE chip trail: 6:22. No wonder while I feel "tired"!

The stride is feeling easier and easier, but I need to cut the pace while maintaining form in order to keep this "sustainable".