View Workout (ralph walker)
swim
January 2, 2010 (Morning)
Exercise Type: Swim
Comments:
3 x 200 free 50 kick
3 x 150 free 150 kick with finns
25 free 50 other
50 free 50 other
75 free 50 other
100 free 50 other
75 free 50 other
50 free 50 other
25 free 50 other
400 pull
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |