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long

January 2, 2010 (Morning)

Exercise Type: Run

Weather: 15, wind chill 0, bad roads

Comments:
wow, moving faster than what I thought, especially because this is the worst weather/road conditions this winter (was going to say worst weather this year, but that's not saying much!). anyways, the route was just all over Wadsworth. was debating doubling today for 70, but there was no way I was gonna go out a second time in the dark tonight. so no long run next "week."

threw in 4 strides on Woodland/Prospect/Crestwood block (mile 12) and 2 to finish on Durling.

Knees and hips still achy in the evening from sliding around on snowy roads for most of the run.