View Workout (Joe Uhan)
Cape Perpetua - campground + Cummins/Cook loop
January 24, 2021 (Morning)
Exercise Type: Run
Weather: rainy, cold, windy
Comments:
Slept in again, then had a bit of coffee before taking the long route from Keller Creek to the visitor center.
Wasn't super-excited to run, but once I got out there, I felt pretty OK...even despite cold rain and wind!
CA hiked (and ran some) clockwise, while I went CCW. Ran pretty hard in the second half to make sure I could pick her up at Cummins Creek TH.
Felt STIFF today. Downhills were slow. But otherwise it was a solid run.
Rest of the day:
* coffees and quick breakfast in the van
* drove home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Topo FlyLyte - Blue |