View Workout (Joe Uhan)
Cape Perpetua - campground "Giant Spruce" + Cummins/Cook loop
January 1, 2021 (Morning)
Exercise Type: Run
Comments:
Slept in, then went to Cape Perpetua visitor center.
CA hiked and I ran. Got out late morning...just in time for POURING rain!
I wanted more than the standard 9.5ish loop, so I first added on a loop down to the campground, then all the way to "Giant Spruce" - a little trail spur I'd never taken. Nice rolling trail to a nice, big tree!
From there, I ran the loop CCW, like OC50K goes.
Felt OK. Cummins eastbound is a long slog but nice trail! WET. Lots of micro-puddles.
Felt really good on the descent! Fun run.
Rest of the day:
* NO pastries - Green Salmon closed!
* drove around, had breakfast somewhere
* hung out...can't remember what else...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | Topo FlyLyte - Blue |