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Easy Amazon barks

February 16, 2021 (Morning)

Exercise Type: Run

Comments:
Busy day: 5 patients in the AM, 3 in the PM.

Felt fine this AM, but once I began to run I felt tired. I almost bagged it at like a kilo, but kept going...and then felt pretty decent.

Hips certainly feel a lot more "open"!

Rest of the day:
* SAUNA #2 with CA
* breakfast
* 3x clients + some stride coaching work
* beer and dinner