February 16, 2021 (Morning)
Exercise Type: Run
Comments:
Busy day: 5 patients in the AM, 3 in the PM.
Felt fine this AM, but once I began to run I felt tired. I almost bagged it at like a kilo, but kept going...and then felt pretty decent.
Hips certainly feel a lot more "open"!
Rest of the day:
* SAUNA #2 with CA
* breakfast
* 3x clients + some stride coaching work
* beer and dinner
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.75 Miles | Topo FlyLyte - Blue |