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(last night sleep)

February 23, 2021 (Morning)

Exercise Type: Other

Comments:
Qty: 8hr?
Quality: pretty good. Slept well til maybe 3:30 (up once to pee), then "on/off" fro 5ish til 6:30
Food:
- dinner at 7:45 (burgers, salad)
- NO dessert
Other
- sauna yesterday! (Usually sleep crappy)
- half allegra + P-serine before bed