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very easy Tugman/Formerly-Known-As-Rexius

February 28, 2021 (Morning)

Exercise Type: Run

Weather: sunny! mid 50s

Comments:
Slept in, then spent a lot of time doing hip work before going for a run.

Way less fever today, but still feeling tired.

Went way easy and worked nasal-only breathing.

Ran through the neighborhoods mostly to avoid crowds on trails (hate the buff up-down).

Distance Duration Pace Interval Type Shoes
4.0 Miles   Topo FlyLyte - Blue