View Workout (Micah Aldrich)
Cricket Box
January 4, 2010 (Afternoon)
Exercise Type: Run
Weather: 16
Comments:
My face was cold but I felt great other than that. Core was super hard today with the addition of medicine balls on the planks and the fact I haven't done any core for 2.5 weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:42 | 6:34 / Mile | Adidas ZX800 |