View Workout (Joe Uhan)
(last night sleep: OK until 3:30 or 4 - then crappy)
March 11, 2021 (Morning)
Exercise Type: Other
Comments:
Qty: 10ish to 4
Quality: up at 2:30 to pee, then awake/difficult falling asleep at 4. Finally up at 5.
Diet:
* sushi + some leftovers?
* heavelnly hunks x4?
* bone broth
Meds:
* 1/3 allegra
Other:
* NO SAUNA (experiment)
* NO chocolate/chia
Theory:
* not enough allegra?
* too many heavenly hunks?
Really annoyed with the poor sleep