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Jeff's I-5 + West PRE

January 4, 2010 (Afternoon)

Exercise Type: Run

Weather: 52, overcast

Comments:
Pretty OK run. Started off at a decent clip, but I knew we were gonna slow down because Jeff hadn't run in over a week. We did, but mostly because he had to DEUCE. Stopped off at the BMX park then kept rolling.

Legs felt OK; had some L lateral shin/fib nerve issues. They improved when I did some floss stretching.

Added on West PRE; felt pretty good. Did x4 strides in the Alton Baker parking lot, then rolled back to work.

There were a bunch of HS kids doing some crazy shit in the field by the BMX park: my best guess being they were playing "quidditch" that imaginary la crosse game from Harry Potter. There was probably 30 of them out there, all dressed up. There were even some parents out there video taping. Odd.