March 31, 2021 (Morning)
Exercise Type: Run
Comments:
Felt a little tired, but not bad.
REALLY working on the flick & pull for enhanced hip loading & pelvic stability.
Good day, but busy: 8 clients (again). Air quality was shitty, but it was warm and clear.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.75 Miles | Topo FlyLyte - Blue |