March 26, 2021 (Morning)
Exercise Type: Run
Weather: 40s, nice
Comments:
Ran CA and Alexis' workout today. CA came along on the warm-up and I ran it solo.
It was OK, but not amazing. 300m+ hills in:
88, 88, 90, 88, 88, 87
Didn't really time the (supposed-to-be-fast) downhills.
Felt OK. Actually felt decent on the cool-down.
Rest of the day:
* packed up the van and drove to Seattle
* first PT class in 13 months - site of my last one (end 2/2020) in Redmond.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | Topo FlyLyte - Blue |