View Workout (ralph walker)
beach run
January 5, 2010 (Morning)
Exercise Type: Run
Comments:
mile repeats very hard at 7:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 52:04 | |||
| 1.25 Miles | 12:00 | 9:36 / Mile | Warmup | |
| 1.0 Miles | 7:34 | 7:34 / Mile | ||
| 1.0 Miles | 7:35 | 7:35 / Mile | ||
| 1.0 Miles | 7:30 | 7:30 / Mile | ||
| 1.0 Miles | 7:25 | 7:25 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |