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"Teamwork K's" with CA, Alexis

April 15, 2021 (Morning)

Exercise Type: Run

Comments:
I had most of Thursday AM off, so I worked out with the ladies.

Teamwork K's:

* 400s in 92-89
* middle 200 in 39-42
* last 400 in 92-88

Felt really good. Was able to keep breathing 2:2 for most of it, which was pretty impressive. Stride felt solid.

Alexis ran really strong. CA, who got her 2nd covid shot yesterday, ran remarkably strong, considering!

Last K: 87, 40, 88 (3:35?)

Rest of the day:
* 9am client
* home to frantically clean
* noon-3: Cliff tool professional photos of the house
* biked to Randy's
* dinner/beers at Randy's