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RF loop w/Dan, then grindy Hoffman Park Trails solo

April 25, 2021 (Morning)

Exercise Type: Run

Weather: high 20s to low 30s, but dry

Comments:
Up before 7 to run with Dan, then get in a longer more grindy run solo before starting the day.

Felt pretty heavy on the RF loop with Dan: not a great sign, but understandable. Stopped by the house for some fluids and to ditch my pants, then took off on the classic HPT loop.

Broke 7 for the first mile of the loop and kept it that way...but didn't speed up: just felt gassed.

By the second lap up on Hoffman, it was clear I wasn't going to have much more. Kept the breathing controlled, but man, I'm a little tapped out.

Laps:

7:30
7:34
7:29

Solid, but not amazing. Great conditions up there, even with the weekend rain!

Last mile through town was pretty rough, but overall good run for this 9.3-mile "10 mile" loop!

Rest of the day:
* breakfast at mom's with Dan and Billy
* packed up and drove to Brandie's
* lunch and hangout with the Harts, and Steve/Will
* to the airport with Will

Pretty great trip!