View Workout (Steve Donohoe)
Capital Trail River Run
May 6, 2021 (Night)
Exercise Type: Run
Weather: upper 60s beaut
Comments:
slow but good run - 4 miles and kept moving. Need to be more consistent with the runs to get faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:20 | 9:34 / Mile |