View Workout (Joe Uhan)
Steamboat: Stehley - Spring Creek - Yampa "base loop"
May 17, 2021 (Morning)
Exercise Type: Run
Weather: 64, nice!
Comments:
Did coaching, then did a good round of strength:
* push-ups
* abs
* glutes 1 (bridges, ABD)
* rows
* glutes 2 (splits squats)
Four sets.
Worked on CA, then we finally ran
Found a solid loop from the new house: to Stehley Park, which connects over to Spring Creek TH. But we skirted that and took the lower Spring Creek trail back to downtown, crossed the main drag, then ran the Yampa trail downstream to the Library. From there, we crossed back and made our way back to the house.
Solid 4.5ish run!
Rest of the day:
* coaching
* Yellowstone study
* unpacking
* errands
Rained this afternoon!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Topo FlyLyte - Blue |