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CG Long loop (- north loop)

January 5, 2010 (Morning)

Exercise Type: Run

Comments:
Felt SHITTY today: dead legs. Pretty sure shoes are DEAD. F.

Did the usual loop, but the legs just never came around: feet, back, and lateral quads were feeling it.

Form seemed pretty good, though. Got to Main St, and cut it short. Lifted at Anytime -- pretty good lift.

Circ in AM.

Distance Duration Pace Interval Type Shoes
7.5 Miles