View Workout (Nicholas Regan)
Meh Workout
January 7, 2010 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
Felt kind of out of it and not really motivated, 4x1200s at threshhold pace, eh decent
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 0:00 | |||
| 1.5 Miles | Warmup | brooks adrenaline gts 9 | ||
| 3.0 Miles | Tempo | brooks adrenaline gts 9 | ||
| 1.4 Miles | Cooldown | brooks adrenaline gts 9 |