View Workout (Dave Carter)
easy
January 8, 2010 (Afternoon)
Exercise Type: Run
Weather: 15 pleasant
Comments:
clarke, campus, cedar, euclid heights, derbyshire, washington blvd, s. taylor, clarendon, lee, np, Veale.
stretch
4*(200jog, 200stride @ :35)
3*(15dips, 15pushups)
CD back to Clarke
just a standard workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.7 Miles | 1:15:45 | |||
| 8.7 Miles | 1:02:00 | 7:07 / Mile | Easy | 2Defyance |
| 0.5 Miles | 2:20 | 4:40 / Mile | Speed | 2Defyance |
| 0.5 Miles | 3:45 | 7:30 / Mile | Recovery | 2Defyance |
| 1.0 Miles | 7:40 | 7:40 / Mile | Cooldown | 2Defyance |