View Workout (Joe Uhan)
CG long loop (- north)
January 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
Tired again, with trashy legs, though perhaps "a bit" better than on Tuesday. Did the usual loop but cut off the north loop.
Good lift at Anytime, and a nice (short) afternoon at work.
CRAZY EVAL in the afternoon!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |