View Workout (Kaleb Keyserling)
westerville
January 10, 2010 (Morning)
Exercise Type: Run
Weather: 12
Comments:
Long run with Clint and a few of his friends. It was cold when we started out but warmed up pretty quick. Nice to have guys to run with. We kept it pretty easy, except at the end when clint and I picked it up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:42:00 | 7:17 / Mile | 1130 4 |