View Workout (Dave Carter)
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January 11, 2010 (Morning)
Exercise Type: Run
Weather: 15, brisk
Comments:
8:20am, woke up about 2 hours earlier than I intended to. ahh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 41:00 | 7:44 / Mile | Easy | 2Defyance |