View Workout (Steve Donohoe)
Work from home day
October 18, 2021 (Afternoon)
Exercise Type: Run
Weather: Indoor
Comments:
Multiple rounds of push ups and ab leg lifts at random times during the day.
4 sets of 25 push ups
4 sets of 30 leg lifts
Afterwork - 6:30 ish run on treadmill
3 miles with .2 at the beginning being walked. Felt ok, but not feeling very fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | 9:00 / Mile |