View Workout (Micah Aldrich)
HT
January 11, 2010 (Afternoon)
Exercise Type: Run
Weather: really cold
Comments:
I felt really good today. We were cruising along pretty quick especially the second half. It really shows that Herber didn't train over break, like it seems like he is going all out on these moderate/easy runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.14 Miles | 1:05:56 | 6:30 / Mile | Adidas ZX800 |