View Workout (Micah Aldrich)

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Tempo Run Tuesday

January 12, 2010 (Afternoon)

Exercise Type: Run

Weather: 31- Perfect.

Comments:
Man today was a good day. I was kind of worried about trying to get in a good tempo alone, but it was fine. My first couple miles were at about 5:40 pace and I didn't feel too great, but as I got farther into the workout I started to drop time and feel a lot better. My last 5k was about 17:03 without even pressing hard. Just a really good day. I thought 44:59 was good last week.... 44:18 is better.