View Workout (Dave Carter)
easy
January 12, 2010 (Afternoon)
Exercise Type: Run
Weather: same old cold
Comments:
w/ Grese. didn't feel good again today. I may run out of "ahh well's" soon. I guess its not that bad if I feel bad on easy days but perform well on hard days like yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:05:33 | 7:56 / Mile | Easy | 2Defyance |