View Workout (Kaleb Keyserling)
4x mile on treadmill
January 12, 2010 (Morning)
Exercise Type: Run
Comments:
ran first one at 6:00 pace and the next three at 5:27. I jogged a 400 in between. Felt pretty good except for feeling dehydrated from it being warm inside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:30 | 6:26 / Mile | 1130 4 |