View Workout (Steve Donohoe)
Tempo Run - Short
January 5, 2022 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
Treadmill - 2 miles at 8:25 pace workout
Went a little faster than that for both, roughly 8:13. Felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 21:00 | 8:24 / Mile |