View Workout (Joe Uhan)
South Eugene + Fairmount/Alton Baker + VRC
January 7, 2022 (Morning)
Exercise Type: Run
Weather: high 40s, on/off rain
Comments:
Worked 4 hr, then went for a long run.
Pretty grindy from the start, though not necessarily fast. Felt good...but hard!
L ankle got stiff near the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:53:00 | 7:31 / Mile | Topo FlyLyte - Blue |