View Workout (ralph walker)
swim
January 13, 2010 (Morning)
Exercise Type: Swim
Comments:
200 free 50 kick x 4
100 fast x 3
200 pull x 2
75 fast x 3
75 other
75 fast x 2
50 other
75 fast
25 other
200 kick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |