View Workout (John Johnson)
fartlek
January 12, 2010 (Night)
Exercise Type: Run
Weather: treadmill
Comments:
2min on,2minoff,1minon,1minoff, 40 min total
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 1:04:00 | 7:18 / Mile | red zoom triax 12 |