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Yampa River Loop+

January 17, 2022 (Morning)

Exercise Type: Run

Weather: sunny, 20sF

Comments:
Heavy day, but understandable.

Left medial knee was painful. Could be a combination of left hip stiffness, left quad stiffness - both of which could have come from the skimo race.

Had to stop with a mile to go to massage and stretch it out. Not great.

PM: sauna