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South Amazon from the office

January 29, 2022 (Night)

Exercise Type: Run

Weather: nearly 60!

Comments:
Finished work at 2. Went to the house, but - since housekeeping is now leafblowing the driveway - I didn't have much to do...so I went up on the roof and blew it off!

It was good, since it was really covered in debris and some moss was growing. Cleaned it nearly entirely, including gutters.

Then went to Bring to donate my clinic patio umbrella.

It was SO nice, that I just had to go run again!

Listened to some Ed Sheerin and had a nice second - WAY LESS STIFF - run!

PM: beers with Jesse at Ninkasi

Distance Duration Pace Interval Type Shoes
4.0 Miles   Topo FlyLyte - Blue