January 11, 2010 (Afternoon)
Exercise Type: Run
Comments:
Did the VRC 5-mile loop with Jeff, then added on into PRE trails.
A little quick: Jeff was grinding a bit. I slowed it down somewhat into the PRE trails. Did x4 strides in the Alton parking lot, then back.
Pretty trashy...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles |