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South CG loop + Anytime

January 12, 2010 (Afternoon)

Exercise Type: Run

Weather: sunny! 50F

Comments:
Really nice day. I was excited to run in the sun, but the legs felt like SHIT. Bummer. Did the south part of the CG loop around the high school, hoping to try out a new trail loop Matt told me about, but by the time I got to Main St, my legs just were NOT coming around, so I cut it short and just ran to Anytime to lift.

Good lift, then easy jog back to work.

Distance Duration Pace Interval Type Shoes
5.0 Miles