View Workout (Dave Carter)
easy
January 14, 2010 (Afternoon)
Exercise Type: Run
Weather: 35 no wind
Comments:
w/ Grese, up Derbyshire and back through Cain Park and side roads. Grese hates that we run so slow on TuTh haha oh well. probably should have gone longer today, but also oh well.
steeple flexibility, hurdle mobility, & panther before run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 54:00 | 7:59 / Mile | Easy | Launch |