View Workout (Dave Carter)
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January 15, 2010 (Morning)
Exercise Type: Run
Weather: 35 nice
Comments:
10:10am; ran Colleen's 6th hill repeat with her as I was heading up Mayfield. and still nice temperature. other than that, nothing special.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 40:00 | 7:37 / Mile | Easy | 2Defyance |