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"Tour de Silverton" in-town loop

May 24, 2022 (Morning)

Exercise Type: Run

Weather: on/off sun, not too cold, not too breezy

Comments:
Up around 7, then did myriad internet errands - including booking a trip with Mom to Austin - before finally getting out.

Did some yoga and foam rolling, then went for it.

VERY encouraged by the prolonged ball rolling of the lower leg/ankle/achilles. CLEARLY a lot of tissue density there!

Ran down the hill, then west, then north up this gravel frontage to a new housing development. Popped out on 550, then turned back south.

From there, I ran a half lap on the paved track before a winding route paralleling the river to the east end of town. Then, up through the town park and across the bridge, and back the gentle downhill on Snowden St.

It's a nice start and finish because both are on gentle downhills and allow the stride to be established.

Felt way better than Monday!