View Workout (Joe Uhan)
Montrose weights + 1-mile jog
June 5, 2022 (Morning)
Exercise Type: Run
Comments:
Jogged a mile on the TM before weights. Ankles felt OK. Focused on form.
Good lift! 4x squat, bench, lat pull, abs and adductors, with some calf and step up extra credit.
Great weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Topo FlyLyte - Blue |