View Workout (Joe Uhan)
TdS + strides
July 11, 2022 (Morning)
Exercise Type: Run
Comments:
Felt decent today. Stiff waking up, but better after foot rolling. Strides were solid but not amazing.
Good work day: 3 clients in the AM, two in the PM. Napped and did some other stuff in the interim.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Topo FlyLyte - Blue |