View Workout (Joe Uhan)

Return to Log

Backwards TdS + 8x200 + Shrine Road

July 15, 2022 (Morning)

Exercise Type: Run

Weather: overcast, but nice

Comments:
Up at 5:15 to watch the HR100 start. Then came home to do some internet errands before getting out to run.

Ran reverse TdS to the track, then 8x200m. Felt more efficient than last time. Busted a 35.x, then got slapped-up by the altitude, running mostly 38s after that. Don't care - felt strong!

Cooled down the reverse TdS, but up to the Shrine Road and around back to the house. Felt good!