View Workout (Joe Uhan)
AM TdS + strides
July 17, 2022 (Morning)
Exercise Type: Run
Comments:
Slept shitty last night: some allergen in the BBQ, I think. Itchy, poor sleep.
Woke up around 5:20 and decided to watch the "Golden Hour". Worth it. Cool to see Dakota and Kilian down there, too. One guy finished with 2.5 minutes to spare!
Post-run: with GP still sleeping, I ran a morning TdS. Felt pretty good, especially considering both the 200s on Friday and the long, steep outing yesterday!
Rest of the morning:
* pancakes for GP and me
* treated Callie(!) at the house. It went well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Topo FlyLyte - Blue |