View Workout (Joe Uhan)
OFF day
July 23, 2022 (Morning)
Exercise Type: Other
Comments:
Pretty good self-care day:
• morning yoga/mobility
• 15min meditation (app)
• breakfast/PANCAKES
• some work/errands
• MORE PANCAKES
• NAP
• more errands and such
Then I drove to Durango.
Ankles were pretty rough, but not terrible (not the worst, for sure).